Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, scallop, raw.

Nutrient	Amount and Unit	Percentage
Water	94.18 g	94.18%
Energy (calorie)	18 kcal
Energy (joule)	75 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.2 g	0.2%
Ash	0.58 g	0.58%
Carbohydrate, by difference	3.84 g	3.84%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.39 g	2.39%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.4 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	36 mg	0.04%
Potassium, K	182 mg	0.18%
Sodium, Na	1 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.157 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	18 mg	0.02%
Thiamin	0.07 mg
Riboflavin	0.03 mg
Niacin	0.6 mg
Pantothenic acid	0.102 mg
Vitamin B-6	0.109 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	7.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	130 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	217 IU
Lycopene	0 µg
Lutein + zeaxanthin	2308 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.041 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.036 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.015 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.084 g	0.08%
18:2 undifferentiated	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.029 g	0.03%
Isoleucine	0.043 g	0.04%
Leucine	0.07 g	0.07%
Lysine	0.067 g	0.07%
Methionine	0.017 g	0.02%
Cystine	0.013 g	0.01%
Phenylalanine	0.042 g	0.04%
Tyrosine	0.032 g	0.03%
Valine	0.054 g	0.05%
Arginine	0.051 g	0.05%
Histidine	0.026 g	0.03%
Alanine	0.063 g	0.06%
Aspartic acid	0.147 g	0.15%
Glutamic acid	0.129 g	0.13%
Glycine	0.045 g	0.04%
Proline	0.038 g	0.04%
Serine	0.049 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg